Flex Wheeler Ignites Debate on Bodybuilding’s Golden Era: ‘The ’90s Were Better Than Today’s Olympia Champions’

Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex about a recent Instagram post that criticized the state of bodybuilding in the 2020s, and the retired Olympian gave his honest view. Derek Lunsford won his second […]

Knee Pain? Science Says Aerobic Exercise Works Best

While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail our progress. In fact, almost a third of people over 45 show signs of knee osteoarthritis on x-rays, with half of this group displaying acute symptoms. Fortunately, a new study has revealed that aerobic […]

Priscilla Block is Now Running the Show After Her Fitness Transformation

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. commitment to hit the streets for a few miles can be as difficult as maintaining her jam-packed schedule following the release of her new album, Things You Didn’t See. Alongside her 33-city […]

Priscilla Block is Now Running the Show After Her Fitness Transformation

Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. commitment to hit the streets for a few miles can be as difficult as maintaining her jam-packed schedule following the release of her new album, Things You Didn’t See. Alongside her 33-city […]