News

By Korin Miller

What We Learned From the 2025 Mr. Olympia

It’s more than a week since Derek Lunsford was crowned Mr. Olympia. And as things have settled since bodybuilding’s biggest event, there’s still plenty to talk about. I must say that this year, as a spectacle, the event was reminiscent of a real, live, old-school bodybuilding show. Gone were the distractions of smoke, the enormous […]

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  • October 20, 2025
7 Best Aldi Products With Steep Price Drops This Week
By Jen Laskey

7 Best Aldi Products With Steep Price Drops This Week

Aldi products are already on the more affordable side so when they have a sale or special deals happening, shoppers can save a ton of money. These special bargains never seem to last long so customers know to stock up on their favorite goods while they can—there’s no telling when prices will shoot back up […]

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  • October 20, 2025
Reebok Partners with F45 Training to Launch Smart Ring and Next-Gen Performance Gear
By Jen Laskey

Reebok Partners with F45 Training to Launch Smart Ring and Next-Gen Performance Gear

Reebok have officially teamed up with F45 Training to become the official partner for performance footwear, apparel, and wearables — including the brand’s new Smart Ring. The collaboration, announced this month, hopes to set a “new standard for how fitness looks, feels, and connects people worldwide,” according to a release provided by the popular footwea

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  • October 20, 2025
By Jen Laskey

5 Bulgarian Split Squat Alternatives to Build Stronger Legs Without the Balance Struggle

The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength and the quad and glute goodness. The hate part is simple: they suck and expose every single lower-body weakness you have. If you’re like me, you do them anyway because the love slightly exceeds the […]

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  • October 20, 2025
6 Ways to Strengthen Your Musculoskeletal System
By Janine Henni

6 Ways to Strengthen Your Musculoskeletal System

Your musculoskeletal system is everything. And we’re not exaggerating. The musculoskeletal system consists of your bones, tendons, ligaments, muscles, joints, cartilage and other connective tissue. Basically, it’s the foundation of your body and everything you need to move. As you can probably imagine, it’s important to take care of your musculoskeletal sys

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  • October 20, 2025
7 Fried Chicken Chains With the Most for Your Money
By Jen Laskey

7 Fried Chicken Chains With the Most for Your Money

Fried chicken has traditionally been one of the more affordable options for a meal, but with meat prices through the roof and even fast food more pricey than ever, many restaurants are no longer offering value for money. Luckily there are still a few places where you can get perfect fried chicken that won’t drain […]

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  • October 20, 2025
11 Restaurant Chains With the Best Bacon Cheeseburgers
By Shazeel

11 Restaurant Chains With the Best Bacon Cheeseburgers

What is even better than a nice, juicy cheeseburger? One that is topped with bacon. There is something so perfect about a bacon cheeseburger. After all, bacon makes everything taste better. But paired with a beef patty, melted cheese, a great bun, and crisp, fresh veggies, the smokey, salty, crispy goodness adds another flavor and […]

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  • October 20, 2025
The Daily Yoga Flow That Tightens and Strengthens Your Core
By Korin Miller

The Daily Yoga Flow That Tightens and Strengthens Your Core

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice, but it can light up your abs faster than a set of mountain climbers. A consistent yoga routine helps improve flexibility and trains your body to […]

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  • October 20, 2025
5 Restaurant Chains With the Best Chicken Parmesan, According to Chefs
By Janine Henni

5 Restaurant Chains With the Best Chicken Parmesan, According to Chefs

Crispy, saucy, and smothered in melted cheese — chicken parmesan is comfort food at its finest. While it’s a staple at Italian restaurants, some chain spots are serving up versions that impress even professional chefs. Here’s what culinary pros look for when ordering according to Rena Awada, Owner, Head Chef, Food Blogger and Content Creator [&helli

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  • October 20, 2025
4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50
By Shazeel

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

You’ve been doing planks religiously, but that stubborn belly fat just won’t budge. The truth is, after 50, your body responds differently to traditional ab exercises, and what worked in your 30s and 40s might not be cutting it anymore. Standing abdominal exercises offer a more effective approach by integrating all of your core musculature—including

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  • October 20, 2025