Getting older doesn’t mean getting weaker, but your muscles might disagree if you let them. Starting in your 30s, your muscles begin to decline. In fact, research shows that
Strong arms never go out of style. They not only look defined but also help you lift, reach, and move with confidence as you age. If you’ve noticed the back of your arms feel
I am always on the hunt for good zero-sugar drinks—my fridge is packed with seltzer water but now and then it’s fun to mix it up with tasty new options that don’t sac
A medium-rare steak is one cooked between 130-135 F, resulting in a tender, delicious steak that melts in your mouth. Steak cuts such as ribeye, New York strip, and filet mignon es
Fried food—whether it’s meat, fish, mozzarella sticks, you name it—is such a treat when it’s done correctly. This method of preparing food is popular across the who
Forget the idea that walking is just for casual movers or strolls around the block. When done with intention, walking becomes one of the most underrated forms of exercise for burni
Blackened catfish is a southern specialty—this bold, flavorful dish is made by searing seasoned catfish filets on a cast iron skillet (or grilling) at a very high heat, resulting
This article was reviewed by Sara Harcharik Perkins, MD. Brittle Hair: Symptoms, Causes & Treatments If your hair feels dry or breaks easily, you’re not alone. Brittle hair i
Step-ups may look basic, but they’re one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiova
Did pancake breakfasts get expensive, or is that just my imagination? Going out to breakfast has become almost as expensive as dinner, with some meals costing nearly $20 at my favo