Maintaining fitness as you age isn’t just about strength or flexibility—stamina is the often-overlooked factor that can be an absolute game changer. At TRAINFITNESS, weR
Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath your feet, the air feels cleaner, and every step asks for a
With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstead is as motivated in the gym as ever in 2025, but
Ryan Terry toiled away in the Men’s Physique division for more than ten years before being named the Olympia champion in 2023. Now, with three back-to-back O’s under his belt,
‘Tis the season to start your holiday shopping. It may seem early to start gathering gifts for your loved ones, but when it comes to Christmas and Hanukkah shopping, the earl
My local Costco (Los Angeles) has so many Asian and Asian-inspired food, drinks, and snacks it’s hard to stay on top of all of them, so I went on a mission recently to grab i
As you age, it’s completely normal to notice some unwanted arm sag. You can lose anywhere from 3% to 8% of lean muscle mass every decade after 30, which makes regular resista
Aside from vegetarian, vegan, and raw food restaurants, nearly every restaurant serves meat. However, a few places will seriously satisfy your carnivorous ways if you are a true me
Aldi fans are in luck this week: The grocery chain is dropping prices on a variety of fan-favorite items, and shoppers are thrilled to take advantage of these bargains. From addict
Crunches might be the first exercise people think of for flattening their midsection, but they don’t always deliver the results most hope for. While crunches isolate a small