Muscle loss, or atrophy, starts to creep in around middle age. Each passing decade without consistent resistance training can lead to a decline in strength, balance, and confidence
Colostrum has long been called “nature’s first superfood”—the nutrient-rich milk mammals produce shortly after giving birth. It’s loaded with antibodies, peptides, and gr
Would you want to know the age you’re predicted to die? A question that likely splits most of us into two groups. One that’s rather in the unknown, and the other that wants to
Urothelial bladder cancer (UBC) is cancer that starts in the cells that line the inside of your bladder. It is the most common type of bladder cancer — and more than 19,000 women
Maintaining fitness as you age isn’t just about strength or flexibility—stamina is the often-overlooked factor that can be an absolute game changer. At TRAINFITNESS, weR
Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath your feet, the air feels cleaner, and every step asks for a
With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstead is as motivated in the gym as ever in 2025, but
Ryan Terry toiled away in the Men’s Physique division for more than ten years before being named the Olympia champion in 2023. Now, with three back-to-back O’s under his belt,
‘Tis the season to start your holiday shopping. It may seem early to start gathering gifts for your loved ones, but when it comes to Christmas and Hanukkah shopping, the earl
My local Costco (Los Angeles) has so many Asian and Asian-inspired food, drinks, and snacks it’s hard to stay on top of all of them, so I went on a mission recently to grab i