Mashed potatoes are the ultimate side that elevates any main entrée. Whether you love them soaked in gravy or with just a little butter, there is no wrong way to eat mashed potato
Getting back into exercise after 50 can feel overwhelming, especially when you’re dealing with old injuries, joint pain, or simply haven’t worked out in years. High-int
Hot flashes and trouble sleeping get most of the attention in midlife, but many women also notice changes in their gut. Bloating shows up out of nowhere, once-reliable bathroom rou
Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong, healthy muscles are essential for reducing fall r
Men’s Open division competitor Eric Janicki earned his IFBB Pro Card in May 2025, and is now on the hunt for an Olympia qualification. To get himself into the mix, the big man ha
Episode 255 of The Menace Podcast saw host Dennis James with regular guests Chris Cormier and Milos Sarcev as they reviewed the 2025 Olympia event. While the gang didn’t feel tha
Getting a real country breakfast at a small local diner is one of the most satisfying meals you can get—the combination of protein, fat and carbs from ingredients like eggs, saus
Trader Joe’s fans are passionate about their favorite products, so when that product inexplicably either changes ingredients or the quality degrades, you’re going to he
Growing older comes with a multitude of changes. For one, it’s not uncommon to develop frustrating “arm jiggle” due to sarcopenia, the natural loss of lean muscle
Is it just me, or have burgers gotten super expensive? Once upon a time, hamburgers were an affordable meal option, but now they can cost over $20 at some restaurants. Luckily, the