Once you hit your 50s, belly fat has a way of sticking around no matter how active you stay. Hormonal changes, slower metabolism, and muscle loss all work together to make fat stor
If you’ve noticed your upper arms losing firmness, you’re not alone. After training hundreds of thousands of personal trainers at TRAINFITNESS, I can tell you that the
It’s more than a week since Derek Lunsford was crowned Mr. Olympia. And as things have settled since bodybuilding’s biggest event, there’s still plenty to talk about. I must
Aldi products are already on the more affordable side so when they have a sale or special deals happening, shoppers can save a ton of money. These special bargains never seem to la
Reebok have officially teamed up with F45 Training to become the official partner for performance footwear, apparel, and wearables — including the brand’s new Smart Ring. The c
The Bulgarian split squat is one exercise that many lifters love to hate. The love comes from the unilateral strength and the quad and glute goodness. The hate part is simple: they
Your musculoskeletal system is everything. And we’re not exaggerating. The musculoskeletal system consists of your bones, tendons, ligaments, muscles, joints, cartilage and other
Fried chicken has traditionally been one of the more affordable options for a meal, but with meat prices through the roof and even fast food more pricey than ever, many restaurants
What is even better than a nice, juicy cheeseburger? One that is topped with bacon. There is something so perfect about a bacon cheeseburger. After all, bacon makes everything tast
Yoga strikes most as a simple workout full of stretching and deep breathing. However, most haven’t held a plank during a 60-second sun salutation. Yoga is a peaceful practice