Strong arms never go out of style. They not only look defined but also help you lift, reach, and move with confidence as you age. If you’ve noticed the back of your arms feel
I am always on the hunt for good zero-sugar drinks—my fridge is packed with seltzer water but now and then it’s fun to mix it up with tasty new options that don’t sac
A medium-rare steak is one cooked between 130-135 F, resulting in a tender, delicious steak that melts in your mouth. Steak cuts such as ribeye, New York strip, and filet mignon es
Fried food—whether it’s meat, fish, mozzarella sticks, you name it—is such a treat when it’s done correctly. This method of preparing food is popular across the who
Forget the idea that walking is just for casual movers or strolls around the block. When done with intention, walking becomes one of the most underrated forms of exercise for burni
Blackened catfish is a southern specialty—this bold, flavorful dish is made by searing seasoned catfish filets on a cast iron skillet (or grilling) at a very high heat, resulting
Step-ups may look basic, but they’re one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiova
Did pancake breakfasts get expensive, or is that just my imagination? Going out to breakfast has become almost as expensive as dinner, with some meals costing nearly $20 at my favo
Ask a Costco member exactly what makes the membership fee worth it for them and you’re guaranteed to get a good answer. For some it’s the impressive savings for over-th
Chicken and dumplings is the kind of dish that feeds both body and soul. Tender chicken, fluffy dumplings, and rich, savory broth is a classic comfort food that is so filling and s