In today’s busy lifestyle, it’s easy to skip balanced meals, rely on fast food, or forget to eat enough nutrient-rich foods. Over time, this can lead to nutrient gaps that affe
Many people turn to quick weight loss plans that promise instant results. However, these methods often yield temporary outcomes and can sometimes be detrimental. Enter yoga for wei
Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increas
Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss.
If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the
It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection
There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standin
Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to tak
Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine! To get in shape like Bollywood star Malaika Arora, the k