After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabol
When it comes to comfort in a bowl, clam chowder is a longtime favorite—but not every version lives up to the hype. From rich and creamy New England–style to hearty, briny brot
With grocery prices higher than ever, Aldi is one store shoppers know they can find some real gems, especially if they’re willing to try more private label items instead of b
Tightening your core doesn’t always mean hitting the floor or crushing crunches. Some of the most effective ab-focused moves happen from a chair, where your spine stays suppo
Cooking steak over a wood-fired girl gives it the most outstanding smoky flavor and sear; truly something special. Not many restaurants offer wood-fired options for their steaks, b
A classic Caesar salad is the perfect starter for any entrée or can be the meal itself. It’s a satisfying balance of flavors, textures, and rich, creamy dressing that feel
There are lots of amazing deals at your local Costco warehouse and on the Costco website. However, some are too good to miss. From the hottest new Ninja products to the freshest ca
Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports it
Whether it’s loaded with beef, packed with different types of beans or bold spices, a great bowl of chili is the ultimate comfort food—especially when the temperatures drop
Ribs are one of the most delicious and satisfying cuts of meat when cooked to perfection—this sweet, savory, or spicy treat comes in several regional styles and should be falling