There are lots of amazing deals at your local Costco warehouse and on the Costco website. However, some are too good to miss. From the hottest new Ninja products to the freshest ca
Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports it
Whether it’s loaded with beef, packed with different types of beans or bold spices, a great bowl of chili is the ultimate comfort food—especially when the temperatures drop
Ribs are one of the most delicious and satisfying cuts of meat when cooked to perfection—this sweet, savory, or spicy treat comes in several regional styles and should be falling
Wait, how is it already October, the final stretch of October? We were bidding adieu to summer yesterday, and now Halloween week is almost here. If you want to get excited about th
When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to stop, and sweat is pooling at your feet. But what h
Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex
While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail our progress. In fact, almost a third of people o
Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. commitment to hit the streets for a few mil
Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man” singer’s 7 a.m. commitment to hit the streets for a few mil