How can I treat my brittle hair?

This article was reviewed by Sara Harcharik Perkins, MD. Brittle Hair: Symptoms, Causes & Treatments If your hair feels dry or breaks easily, you’re not alone. Brittle hair is a common hair concern, and while it can be frustrating, it’s often a sign that your strands need a little extra TLC. Brittle hair can stem […]

Hormones unbalanced? Try these expert-backed supplements

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance moods, and encourage better sleep. But lifestyle changes te