Can 30 minutes of cardio a day help to lose weight?
Running, cycling, swimming and walking are some of the exercises that increase your heart rate. Cardio workout is not only associated with good heart health, but also weight loss. It is considered to be one of the most effective ways to burn fat. You may have the list of exercises with you, but you may […]
12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study
If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to 12 percent incline and walking at 3 miles per hour for 30 minutes, is good for fat loss. Going by […]
Pap Smear Test for Cervical Cancer
A Pap smear is a medical exam used to determine if a woman has cervical cancer. A Pap smear is also called a Pap test. It’s performed by a doctor, usually as part of a general pelvic exam. During a Pap test, the doctor collects cells from your cervix (located at the bottom of your […]
Laparoscopic Gallbladder Removal
What is laparoscopic gallbladder removal? If you have gallbladder pain and other symptoms, you may need surgery to remove your gallbladder. The gallbladder is a small, pear-shaped organ just under your liver. It stores bile, the digestive fluid the liver makes to digest fat. Sometimes the gallbladder gets inflamed. This happens when the flow of […]
How to Get Motivated to Work Out
If you’re finding it hard to start exercising or stick with a routine, you’re not alone. Figuring out how to get motivated to work out can be one of the toughest parts of building a healthy lifestyle. The good news? Small mindset shifts and simple strategies can help you get moving—and keep going. The hardest […]
UTIs in Young Children
UTIs in young children are more common than many parents realize. A urinary tract infection can cause pain, fever, and other symptoms that may be hard to spot—especially in toddlers or infants who can’t express how they feel. Learning the signs, causes, and treatment options can help you respond quickly and keep your child healthy. […]
15 HIIT exercises to make your belly fat melt like butter!
It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with strict diets and endless ab workouts, shedding belly fat can feel like an uphill task. The truth is that targeting […]
12 standing exercises for weight loss to help you burn calories without hitting the floor
There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around for some time is important. In fact, there are standing exercises for weight loss. There is no need […]
Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says
Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to take on a personal challenge to fight it and come back stronger. His doctor had asked him to stop walking, but he was persistent in his pursue to transform his […]