12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study

If your goal is to reduce fat mass, and not fat along with muscle and water, then trying out the 12-3-30 treadmill workout may help. The viral exercise, which involves setting the gym equipment to 12 percent incline and walking at 3 miles per hour for 30 minutes, is good for fat loss. Going by […]

15 HIIT exercises to make your belly fat melt like butter!

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with strict diets and endless ab workouts, shedding belly fat can feel like an uphill task. The truth is that targeting […]

12 standing exercises for weight loss to help you burn calories without hitting the floor

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting for long can lead to weight gain, which is why standing and moving around for some time is important. In fact, there are standing exercises for weight loss. There is no need […]

Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says

Indian entrepreneur and content creator Ankur Warikoo is a transformed man. A life-changing diagnosis of Avascular Necrosis, a painful bone tissue-related condition, led him to take on a personal challenge to fight it and come back stronger. His doctor had asked him to stop walking, but he was persistent in his pursue to transform his […]

Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape

Tired of your stubborn belly fat refusing to budge no matter what you try? It might be time to change your fitness routine! To get in shape like Bollywood star Malaika Arora, the key lies in burning calories effectively and staying consistent. Malaika Arora, known for her toned physique and dedication to wellness, is a […]