Pilates ball exercises: 15 must-try workouts for weight loss

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates into their workout regime to boost their fitness levels. It is a low-impact, beginner-friendly workout that builds and tones your body while also helping […]

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Not just running, try these 9 other outdoor exercises for weight loss

If you are getting bored with the same old running routine but still want to shed those extra kilos, it might be time to try something new! While running is great, incorporating some other outdoor exercises for weight loss can keep your daily workout feel fresh and exciting. Plus, exercising outdoors gives you the added […]

Yoga for weight loss: 14 must-try power poses to get back in shape

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and you can do it in the comfort of your home. Incorporating power yoga poses or asanas into your […]

Do jumping jacks help burn belly fat?

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness enthusiasts would recognise it as jumping jacks. It is the kind of exercise that involves your whole body instead of targeting just one or two parts of your body. If belly fat, […]

Cycling or walking: Which exercise reduces belly fat?

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out for a run. The interesting thing about aerobic activity is that running is not the only type. Other popular ones include walking and cycling. Many people, including you, may prefer to walk […]