News

By Janine Henni

Craig Richey’s 15-Minute Dumbbell Circuit to Build Muscle and Crush Cardio

When it comes to building strength and conditioning, the British Weight Lifting Champion and current CrossFit competitor, Craig Richey, is one online coach that you definitely should be following. Despite his status as an elite athlete, Richey understands that fast and efficient workouts are often the key to staying consistent. To that end, he’s been […]

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  • October 27, 2025
By Janine Henni

Hany Rambod Announces Sam Sulek’s IFBB Pro Debut at the 2026

Sam Sulek has been training hard since winning his IFBB Pro Card earlier this year, and we now have a firm date for his next round of competitive flexing, thanks to Hany Rambod. Sulek is one of bodybuilding’s biggest social media stars, but he proved to be more than just another content creator when he […]

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  • October 27, 2025
How Does Your HIV Status Affect Your Gynecological Health?
By Janine Henni

How Does Your HIV Status Affect Your Gynecological Health?

HIV isn’t in the news so much anymore, but that doesn’t mean it’s gone away. The latest statistics show that around 1.2 million people in the United States have HIV — and around 13% of those people don’t know they have it. That’s about 156,000 people who aren’t aware they have the virus. There are […]

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  • October 27, 2025
8 Things to Consider If You Have Cervical Cancer
By qnoorkhan786@gmail.com

8 Things to Consider If You Have Cervical Cancer

Getting through cancer treatment is no easy feat. The intensive therapies, changes to your body and fears about recurrence are all common for women who’ve completed cervical cancer treatment. But recovery doesn’t end when treatment does. Survivors may deal with long-term physical, emotional and sexual changes. Knowing what to expect after treatment can help y

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  • October 27, 2025
15 Minutes With: Sabrina Johnson Talks Treatment for Female Sexual Arousal Disorder
By Shazeel

15 Minutes With: Sabrina Johnson Talks Treatment for Female Sexual Arousal Disorder

October is Menopause Awareness Month. You’ve probably heard of a little blue pill called Viagra that’s prescribed for men with erectile dysfunction. But can you name a treatment for sexual arousal disorder that’s made for women? No? Despite the fact that as many as half of all women worldwide experience female sexual dysfunction, we rarely […]

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  • October 27, 2025
McDonald’s is Launching a Brand New Chicken Sandwich This Week
By Janine Henni

McDonald’s is Launching a Brand New Chicken Sandwich This Week

McDonald’s is leaning into the whole crispy chicken theme pretty hard this year—not only did diners get their beloved Snack Wraps back, the chain also launched new McCrispy Strips, and now there’s news of a brand new sandwich hitting the menu. Fans of the McCrispy will get a new Buffalo Ranch McCrispy, adding to the […]

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  • October 27, 2025
Can a derma roller help Minoxidil work better for hair growth?
By qnoorkhan786@gmail.com

Can a derma roller help Minoxidil work better for hair growth?

This article was reviewed by Knox Beasley, MD. Minoxidil and Derma Roller: How to Use Together & Results If you’ve searched high and low for solutions to hair loss, you’ve probably come across topical medications like minoxidil and treatments like dermarolling, two of the most popular options on the market for hair loss treatment. Dermarolling […]

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  • October 27, 2025
The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50
By Janine Henni

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Contrary to popular belief, you don’t need to spend countless hours at the gym to see noticeable results. For those 50+, shorter, high-intensity workouts and a well-structured routine can promote muscle gains, boost mobility, and improve metabolism just as effectively—”sometimes even better,” says Josh York, founder and CEO, GYMGUYZ. The trick

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  • October 27, 2025
7 Best New Costco Sweets That are Dangerously Good
By qnoorkhan786@gmail.com

7 Best New Costco Sweets That are Dangerously Good

Costco desserts are legendary. From Kirkland Signature items exclusive to the Costco bakery to freezer section finds, there is no lack of “yum” for shoppers who have a sugar craving. This month is no exception, with so many sweets hitting the store in time for the holiday season. What are shoppers going wild over this […]

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  • October 27, 2025
What are the long-term side effects of Wegovy for weight loss?
By Shazeel

What are the long-term side effects of Wegovy for weight loss?

This article was reviewed by Darragh O’Carroll, MD. Long-Term Side Effects of Wegovy® Key takeaways: The long-term side effects of Wegovy® may include problems with your pancreas, kidneys, or gallbladder. These side effects are rare. For many, Wegovy® is safe to use long-term, and the benefits outweigh the risks. Wegovy® is designed for long-term use [&hell

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  • October 27, 2025