Social media is flooded with quick fixes and false promises, but a flatter belly after 50 comes from habits that actually work. Consistency, clean nutrition, and focused training m
Fried catfish is a Southern staple that you’ll find at family gatherings and menus across the region. It’s often served with hushpuppies, cole slaw or greens and itR
If you are craving fried chicken but don’t want to spend a lot of money, you are in luck: A handful of fried chicken chains pride themselves on offering a lot of bang for the
Costco is always refreshing its inventory and the run up to the holidays is an especially good time to go treasure-hunting in stores. I noticed my local SoCal warehouse is already
This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the primary female hormones, and it serves an important func
Jumping jacks look simple, but they reveal a lot about how strong your heart and lungs still are. The move challenges endurance, rhythm, and coordination. All vital markers of yout
Halloween and the holidays are just around the corner, so your local Costco will have so much cute inventory hitting shelves right now, but also just year-round gems customers love
This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connecti
Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the menopause transition, perimenopause is the time leading
Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, a