While Joe Weider created an American bodybuilding institution with the advent of the Mr. Olympia competition back in 1965, the pop-culture phenomenon has continued to grow under th
Brigade General Craig McPike is the Deputy Commander of the United States Air Force Recruiting Service. The Air Force Recruiting Service includes 3,700 total people, including Airm
Bang Bang Shrimp is an incredibly addictive appetizer made from crispy fried shrimp tossed in a creamy, spicy sauce (the Bang Bang sauce). This menu item was made famous by Bonefis
Carbohydrates are often seen as the enemy as brands and social media influencers seemingly push carb-free-everything. And, while cutting carbohydrates can be a sensible way to redu
For most women, morning sickness during pregnancy is simply a part of the baby making process, much like choosing the perfect name and readying that beautiful nursery, and yet it i
A side of warm, flaky biscuits instantly enhances any dish and whether you love them drenched in gravy or with a dab of butter jelly or honey, there’s no wrong way to eat a b
There’s no faster way to bring confidence back into a tank top or sleeveless dress than by firming up the arms that frame it. When these areas lose strength and tone, the ski
Spaghetti and meatballs might seem simple, but chefs know it takes real skill to get it just right. From perfectly al dente pasta to tender, flavorful meatballs and rich, slow-simm
Social media is flooded with quick fixes and false promises, but a flatter belly after 50 comes from habits that actually work. Consistency, clean nutrition, and focused training m
Fried catfish is a Southern staple that you’ll find at family gatherings and menus across the region. It’s often served with hushpuppies, cole slaw or greens and itR