Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top three steps for lifting heavier. “There’s three things
Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth place. Still, rather than blame others, the “Nigerian Lion
Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked to Resorts World in Las Vegas to see Derek Lunsfo
Incline bench presses are lauded for their ability to target the upper chest but if you want to add some mass to the middle area between each pectoral, some simple tweaks could ser
October is Menopause Awareness Month. When I was in my late 40s, my OB-GYN told me, almost casually, that I was in menopause. I was shocked. I didn’t think menopause was somethin
Español Sun screen, big hats, UPF clothing – you probably know how to protect yourself from harmful sun rays that can cause skin cancer. You may have even heard of melanoma and
For anyone serious about strength training, the number stamped on the weight stack has long been a badge of honor. But in the era of digital fitness, it’s less about chasing the
Derek Lunsford bagging his second Olympia title last weekend was the final jewel of a dominant 2025 contest season—which also included Arnold Classic and Pittsburgh Pro wins
English Protector solar, sombreros grandes, ropa con factor de protección ultravioleta, probablemente ya sabes cómo protegerte de los dañinos rayos solares que pueden causar cá