Real mashed potatoes are one of the easiest meals to make: All you need are boiled potatoes, milk or cream, butter and salt, and voila, you have one of the most tasty dishes in the
Grocery prices are through the roof right now, and everyone is feeling the impact. Dirk Van de Put, CEO of Mondelez International, points out that shoppers haven’t increased
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabol
Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex
While lifting weights to build muscle is a proven method for maintaining longevity, joint limitations as we age threaten to derail our progress. In fact, almost a third of people o
Olive Garden portions are famously generous, but some diners find the gigantic portions overwhelming (even while factoring in the use of leftovers). The chain has been paying atten
It’s a good month to visit your local Costco warehouse (or compile an online shopping list). Members can take advantage of a huge variety of sales right now, with must-have i
As you age, the natural loss of lean muscle becomes more of a glaring reality—especially without regular strength training. This beneficial workout modality helps preserve balanc
BBQ ribs are a meat lover’s dream—but finding the perfect rack can be a challenge. Not every spot delivers the full package: ribs that are expertly cooked, deeply seasoned,
Adult vaccinations are just as important as childhood immunizations. Being an adult doesn’t make you immune to certain illnesses, and staying up to date on recommended vaccines i