As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet. There’s a lot more that’s going on behind the scenes, involving mult
This article was reviewed by Sara Harcharik Perkins, MD. Is Minoxidil Safe for Women? Uses, Side Effects, and More Key Takeaways Both topical and oral minoxidil are considered safe
Urothelial bladder cancer (UBC) is cancer that starts in the cells that line the inside of your bladder. It is the most common type of bladder cancer — and more than 19,000 women
Brisket combines bold flavors, tender textures, and rich traditions, making it a beloved comfort food with a bit of a show-off factor for those who know how to cook it right! While
Strength after 55 isn’t about lifting the heaviest weights or chasing personal records in the gym. It’s about how well your body moves. Real strength shows up when you
Men’s Open division competitor Eric Janicki earned his IFBB Pro Card in May 2025, and is now on the hunt for an Olympia qualification. To get himself into the mix, the big man ha
Getting a real country breakfast at a small local diner is one of the most satisfying meals you can get—the combination of protein, fat and carbs from ingredients like eggs, saus
Trader Joe’s fans are passionate about their favorite products, so when that product inexplicably either changes ingredients or the quality degrades, you’re going to he
After you hit 45, your hormones—particularly lower testosterone, estrogen, and progesterone—shift how your body stores fat. Without regular resistance training, you naturally l
It’s more than a week since Derek Lunsford was crowned Mr. Olympia. And as things have settled since bodybuilding’s biggest event, there’s still plenty to talk about. I must