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With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers. They are marketed as an easy way to hit your macro goal in the pursuit of packing on more lean body mass. The variety of options on the market is staggering—powders made from everything from […]
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Until recently, the world record for the number of pullups completed by a female in one hour stood at 725, a feat that had held up since 2016. Just several weeks ago, however, Australian police officer Jade Henderson grabbed her own place in history with 733 pullups scored in 60 minutes. That’s an average of […]
If you’re into health and fitness, you already know the struggle: you want convenient, high-protein snacks that fuel your muscles and recovery, but you don’t want to sabotage your long-term health along the way. Walk into any supplement store or browse the snack aisle, and you’ll find protein bars loaded with artificial sweeteners like sucralose, […]
Slow-cooked brisket that you can shred with a fork is one of the most popular menu items at BBQ restaurants, with diners raving about the flavor, texture, and tenderness of the meat. Good brisket is worth taking trouble over, and many restaurants specialize in serving up only the best beef brisket you can get, whether […]
One of the greatest gifts of moving to the East Coast from California is Wegmans. For years, I heard about the amazingness that is the super-sized store. Not only does it carry all the name brand groceries, but the store’s in-brand items are next-level amazing. There are also great sales and deals. Here are 7 […]
Loose or flabby skin around the upper arms, commonly called “bat wings“, can make anyone self-conscious when sleeveless weather rolls around. These areas tend to soften with age as muscle tone decreases and skin loses elasticity, making strength training an effective solution for tightening and shaping. But traditional weightlifting isn’t always
Fried catfish is a classic Southern dish beloved across the nation by those who can’t get enough of this crispy, breaded fish that has been perfectly trimmed and cleaned (nothing worse than muddy-flavored fish!). The fish should be mild, sweet, and flaky, contrasting perfectly with the crunchy outside. Many nationwide chains serve up this menu […]
Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss of lean muscle, bone density, strength, and balance are common hurdles many face, which is why it’s crucial to stay consistent with strength training. Standing core exercises, in particular, recruit more muscles at the same time, helping […]