News

Can Ozempic cause hair loss?
By Janine Henni

Can Ozempic cause hair loss?

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Hair Loss? Key takeaways: Hair loss isn’t an official side effect of Ozempic®. In clinical trials of Wegovy®, which contains the same active ingredient as Ozempic®, 3 percent of people reported hair loss. Taking Ozempic® could lead to hair loss due to […]

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  • October 22, 2025
Clinically Speaking: Questions and Answers About Urothelial Bladder Cancer Treatment
By Korin Miller

Clinically Speaking: Questions and Answers About Urothelial Bladder Cancer Treatment

Urothelial bladder cancer (UBC) is cancer that starts in the cells that line the inside of your bladder. It is the most common type of bladder cancer — and more than 19,000 women get a UBC diagnosis every year. The good news? Bladder cancer has a five-year survival rate of more than 80% when it’s […]

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  • October 22, 2025
4 Most Effective Exercises To Increase Your Stamina After 50
By Shazeel

4 Most Effective Exercises To Increase Your Stamina After 50

Maintaining fitness as you age isn’t just about strength or flexibility—stamina is the often-overlooked factor that can be an absolute game changer. At TRAINFITNESS, we’ve educated thousands of personal trainers on how to work with older adults, and one thing that’s absolutely essential is helping them ensure they have a decent level of stamin

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  • October 22, 2025
The Ultimate Trail Running Guide: How to Train Smart, Stay Safe, and Dominate Trails
By qnoorkhan786@gmail.com

The Ultimate Trail Running Guide: How to Train Smart, Stay Safe, and Dominate Trails

Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath your feet, the air feels cleaner, and every step asks for a little more attention. Hills rise unexpectedly, descents demand control, and winding paths keep you fully present. It’s a rhythm that changes minute to […]

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  • October 22, 2025
By Janine Henni

Chris Bumstead’s Top 5 Mobility Exercises for Strength, Longevity & Injury-Free Training

With six-consecutive Classic Physique Olympia titles earned before calling a triumphant end to his career last year, Chris Bumstead is as motivated in the gym as ever in 2025, but with the pressures of competitive bodybuilding no longer an issue, Cbum is instead focussing on stability, mobility, and maintaining as much muscle as possible. And, […]

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  • October 22, 2025
Ryan Terry’s Top Men’s Physique Posing Tips After 3 Olympia Wins
By Shazeel

Ryan Terry’s Top Men’s Physique Posing Tips After 3 Olympia Wins

Ryan Terry toiled away in the Men’s Physique division for more than ten years before being named the Olympia champion in 2023. Now, with three back-to-back O’s under his belt, the British bodybuilder has shared some wisdom for those warriors that are hoping to follow in his footsteps. “Front and back—the only two poses judged […]

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  • October 22, 2025
7 Costco Gift Finds to Grab Before Holiday Prices Spike
By Shazeel

7 Costco Gift Finds to Grab Before Holiday Prices Spike

‘Tis the season to start your holiday shopping. It may seem early to start gathering gifts for your loved ones, but when it comes to Christmas and Hanukkah shopping, the early bird gets the worm – and all the great deals. The closer you get to December, the best products tend to sell out, and […]

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  • October 22, 2025
7 Costco Asian Foods I Tried and Ranked From Worst to Best
By Janine Henni

7 Costco Asian Foods I Tried and Ranked From Worst to Best

My local Costco (Los Angeles) has so many Asian and Asian-inspired food, drinks, and snacks it’s hard to stay on top of all of them, so I went on a mission recently to grab items I haven’t had for a long time, as well as new products I might be missing out on. I actually […]

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  • October 22, 2025
5 Standing Exercises That Firm Sagging Arms Better Than Dumbbells After 45
By Shazeel

5 Standing Exercises That Firm Sagging Arms Better Than Dumbbells After 45

As you age, it’s completely normal to notice some unwanted arm sag. You can lose anywhere from 3% to 8% of lean muscle mass every decade after 30, which makes regular resistance training more essential than ever. The good news? Sculpting stronger, more toned arms is easier than you’d think. We spoke with a fitness […]

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  • October 22, 2025
7 Best Restaurant Chains for Meat Lovers
By qnoorkhan786@gmail.com

7 Best Restaurant Chains for Meat Lovers

Aside from vegetarian, vegan, and raw food restaurants, nearly every restaurant serves meat. However, a few places will seriously satisfy your carnivorous ways if you are a true meat-lover. From Brazilian steakhouses that serve all-you-can-eat cuts of beef, lamb, and poultry to BBQ joints with heaping plates of smoked meats, we have the rundown of […]

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  • October 22, 2025