7 Costco Grocery Finds That Just Landed Mid-October
By Janine Henni

7 Costco Grocery Finds That Just Landed Mid-October

Costco is always refreshing its inventory and the run up to the holidays is an especially good time to go treasure-hunting in stores. I noticed my local SoCal warehouse is already stocking a ton of Christmas items that haven’t been updated online yet, so it’s always worth taking a little trip. Meanwhile there are plenty […]

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  • October 17, 2025
Everything you didn’t know about estrogen (but probably should)
By Jen Laskey

Everything you didn’t know about estrogen (but probably should)

This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and overall health. Estrogen supports many important processes, from the development of secondary reproductive characteristics (like breast growth) to regulati

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  • October 17, 2025
Everything you didn’t know about estrogen (but probably should)
By Shazeel

Everything you didn’t know about estrogen (but probably should)

This article was reviewed by Julia Switzer, MD, FACOG. What Is Estrogen? Everything You Need to Know Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and overall health. Estrogen supports many important processes, from the development of secondary reproductive characteristics (like breast growth) to regulati

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  • October 17, 2025
If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most
By Shazeel

If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most

Jumping jacks look simple, but they reveal a lot about how strong your heart and lungs still are. The move challenges endurance, rhythm, and coordination. All vital markers of youthful vitality. After 60, keeping your cardiovascular system sharp means you recover faster, move easier, and feel lighter on your feet. The number of jumping jacks […]

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  • October 17, 2025
7 Costco Finds Shoppers Say You Have to Get This October
By Shazeel

7 Costco Finds Shoppers Say You Have to Get This October

Halloween and the holidays are just around the corner, so your local Costco will have so much cute inventory hitting shelves right now, but also just year-round gems customers love. If you’re planning a Costco shopping trip soon and want to hear what other shoppers are raving about, we’ve got you covered: Whether you’re looking […]

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  • October 17, 2025
New Targeted and Combination Therapies for Breast Cancer: A Breakthrough in Modern Treatment
By Jen Laskey

New Targeted and Combination Therapies for Breast Cancer: A Breakthrough in Modern Treatment

In recent years, breast cancer treatment has entered a new era of precision and hope. New targeted and combination therapies for breast cancer are reshaping how doctors fight the disease, offering patients better outcomes, fewer side effects, and a higher quality of life. Unlike traditional chemotherapy that attacks both healthy and cancerous cells, these innovat

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  • October 17, 2025
Genetic vs Lifestyle Risk Factors for Breast Cancer
By Janine Henni

Genetic vs Lifestyle Risk Factors for Breast Cancer

Breast cancer remains one of the most common cancers among women worldwide. While awareness, screening, and treatment options have significantly improved over the years, understanding why breast cancer develops is equally important. Researchers have identified two main categories of risk factors — genetic and lifestyle-related. Both play a vital role in determi

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  • October 16, 2025
How Luke Ambler & Jonny Mason Turn IRONMAN Into a Mental Health Movement
By Janine Henni

How Luke Ambler & Jonny Mason Turn IRONMAN Into a Mental Health Movement

Luke Ambler and Jonny Mason are the men who want you to find your “Mission Possible,” to make small changes that eventually lead to big wins. While taking part in IRONMAN demonstrates the boy’s own dedication to endurance sports, and is an impressive endeavor it its own right, the “why” behind their tenaciousness runs deep. […]

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  • October 16, 2025
Can intimacy really relieve stress? What to know
By Jen Laskey

Can intimacy really relieve stress? What to know

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is backed by science. Having a healthy intimate life triggers physical, hormonal, and emotional changes that can melt away tension, boost your mood, and […]

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  • October 16, 2025
Can intimacy really relieve stress? What to know
By Shazeel

Can intimacy really relieve stress? What to know

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is backed by science. Having a healthy intimate life triggers physical, hormonal, and emotional changes that can melt away tension, boost your mood, and […]

  • No Comments
  • October 16, 2025