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Vasa Samataua Shares His 3 Bench Press Secrets for Lifting 600+ Pounds
By Korin Miller

Vasa Samataua Shares His 3 Bench Press Secrets for Lifting 600+ Pounds

Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top three steps for lifting heavier. “There’s three things that you need to remember,” said Samataua, who has a bench press PR of 611.7 pounds (277.5 kilograms) and is a regular top 5 competitor on the […]

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  • October 16, 2025
By Jen Laskey

Samson Dauda Explains His 2025 Olympia Drop: ‘We Underestimated the Refill Phase”

Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth place. Still, rather than blame others, the “Nigerian Lion” has shown himself to be a true champion by reflecting on what went wrong, and it looks like there is plenty of potential on the horizon. […]

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  • October 16, 2025
By Health & Medicine News -- ScienceDaily

From poison to power: How lead exposure helped shape human intelligence

Long before humans built cities or wrote words, our ancestors may have faced a hidden threat that shaped who we became. Scientists studying ancient teeth found that early humans, great apes, and even Neanderthals were exposed to lead millions of years ...

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  • October 16, 2025
Weird menopause symptoms: What they are & how to treat them
By Korin Miller

Weird menopause symptoms: What they are & how to treat them

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the menopause transition, perimenopause is the time leading up to a woman’s final menstrual period. Perimenopause typically starts between the ages of 45 and 55 and can last for several years. Each year, an estimated two million […]

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  • October 16, 2025
Weird menopause symptoms: What they are & how to treat them
By Shazeel

Weird menopause symptoms: What they are & how to treat them

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the menopause transition, perimenopause is the time leading up to a woman’s final menstrual period. Perimenopause typically starts between the ages of 45 and 55 and can last for several years. Each year, an estimated two million […]

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  • October 16, 2025
By qnoorkhan786@gmail.com

5 Wild Olympia 2025 Stats That Changed Bodybuilding History Forever

Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked to Resorts World in Las Vegas to see Derek Lunsford win this year’s Sandow trophy. But while many people know the end result, there were some interesting stats coming out of this year’s ‘O’ that […]

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  • October 16, 2025
By Health & Medicine News -- ScienceDaily

A giant asteroid hit Earth, but its crater is missing

Researchers discovered a new field of ancient tektites in South Australia, revealing a long-forgotten asteroid impact. These 11-million-year-old glass fragments differ chemically and geographically from other known tektites. Although the crater remains...

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  • October 16, 2025
By qnoorkhan786@gmail.com

Petar Klančir’s Close Grip Incline Dumbbell Press Hack for Filling the Inner Chest Gap

Incline bench presses are lauded for their ability to target the upper chest but if you want to add some mass to the middle area between each pectoral, some simple tweaks could seriously build muscle above your sternum. Petar Klančir has built a huge chest thanks to his understanding of how to hit each area […]

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  • October 16, 2025
Hormones unbalanced? Try these expert-backed supplements
By qnoorkhan786@gmail.com

Hormones unbalanced? Try these expert-backed supplements

Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance moods, and encourage better sleep. But lifestyle changes tend to be more effective than supplements in balancing h

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  • October 16, 2025
Hormones unbalanced? Try these expert-backed supplements
By Shazeel

Hormones unbalanced? Try these expert-backed supplements

Best Supplements to Balance Hormones Key takeaways: The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance moods, and encourage better sleep. But lifestyle changes tend to be more effective than supplements in balancing h

  • No Comments
  • October 16, 2025