Can intimacy really relieve stress? What to know

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is backed by science. Having a healthy intimate life triggers physical, hormonal, and emotional changes that can melt away tension, boost your mood, and […]

Weird menopause symptoms: What they are & how to treat them

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the menopause transition, perimenopause is the time leading up to a woman’s final menstrual period. Perimenopause typically starts between the ages of 45 and 55 and can last for several years. Each year, an estimated two million […]