News

7 causes of belly fat (& how to reduce it)
By Janine Henni

7 causes of belly fat (& how to reduce it)

What Causes Belly Fat? What Are the Different Types? Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical activity level, and factors outside your control, like genetics and age. […]

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  • October 14, 2025
Smart Home Gym: Digital Fitness That Adapts To You
By qnoorkhan786@gmail.com

Smart Home Gym: Digital Fitness That Adapts To You

For anyone serious about strength training, the number stamped on the weight stack has long been a badge of honor. But in the era of digital fitness, it’s less about chasing the heaviest dumbbell around the weight room and more about how resistance is applied. Enter amp, the US fitness start-up pairs elegant design with […]

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  • October 14, 2025
By Shazeel

The Warrior King: What Derek Lunsford Did To Reclaim The Crown

Derek Lunsford bagging his second Olympia title last weekend was the final jewel of a dominant 2025 contest season—which also included Arnold Classic and Pittsburgh Pro wins—the fact that 2023’s Olympia win made Derek the only bodybuilder in history to win both the 212 and the Open, and there’s no argument that we have a remarkable champion on our [&h

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  • October 14, 2025
Introducción al melanoma metastásico
By Shazeel

Introducción al melanoma metastásico

English Protector solar, sombreros grandes, ropa con factor de protección ultravioleta, probablemente ya sabes cómo protegerte de los dañinos rayos solares que pueden causar cáncer de piel. Puedes incluso haber escuchado del melanoma y podrías saber que ese es el tipo más peligroso de cáncer de la piel. Pero, ¿sabías que el melanoma se puede […]

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  • October 14, 2025
New Study Links Ultra Processed Foods with Chronic Inflammation
By Jen Laskey

New Study Links Ultra Processed Foods with Chronic Inflammation

Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to added fats, but new research from Florida Atlantic University has linked high intake of UPF’s with alarming levels of inflammation, a marker that is a known predictor for heart disease and other ailments. Mechanically altered […]

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  • October 14, 2025
Spot Reduction Is a Myth: Why You Can’t Burn Belly Fat With Crunches
By Jen Laskey

Spot Reduction Is a Myth: Why You Can’t Burn Belly Fat With Crunches

Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side bends, trying to “melt away” their love handles. Or someone camped out on the hip abduction machine, trying to slim down their thighs. They’re all after the same thing—fat spot reduction. The idea is that […]

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  • October 14, 2025
By Korin Miller

🩺 Breast Cancer Treatment Options After Lumpectomy: A Complete Guide for Recovery and Prevention

Understanding Lumpectomy and What Comes Next A lumpectomy, often called breast-conserving surgery, is one of the most common procedures used to remove cancer from the breast while preserving as much natural tissue as possible. It’s a major step toward healing, but for many women, surgery is only part of the journey. After a lumpectomy, doctors […]

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  • October 14, 2025
By Health & Medicine News -- ScienceDaily

Supercharged vitamin k could help the brain heal itself

Researchers have synthesized enhanced vitamin K analogues that outperform natural vitamin K in promoting neuron growth. The new compounds, which combine vitamin K with retinoic acid, activate the mGluR1 receptor to drive neurogenesis. They also efficie...

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  • October 14, 2025
By Health & Medicine News -- ScienceDaily

Scientists find the brain’s hidden pulse that may predict Alzheimer’s

Researchers at USC have created the first method to noninvasively measure microscopic blood vessel pulses in the human brain. Using advanced 7T MRI, they found these tiny pulsations grow stronger with age and vascular risk, disrupting the brain’s waste...

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  • October 14, 2025
By Health & Medicine News -- ScienceDaily

A simple fatty acid could restore failing vision

Scientists at UC Irvine have found a way to potentially reverse age-related vision loss by targeting the ELOVL2 “aging gene” and restoring vital fatty acids in the retina. Their experiments in mice show that supplementing with specific polyunsaturated ...

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  • October 14, 2025