The whoosh effect: Why some people suddenly lose weight after a plateau

The Whoosh Effect: What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of weight after stalled weight loss. One theory is that it’s fat cells releasing previously held water. There’s no real science behind it, but people report the whoosh effect anecdotally. […]

Menopause & osteoporosis: Is there a link?

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, and it often starts around menopausal age. Menopause also lowers estrogen levels, which can contribute to brittle, weakened bones. Your healthcare provider can assess your risk factors and recommend medication or lifestyle changes to manage [

7 causes of belly fat (& how to reduce it)

What Causes Belly Fat? What Are the Different Types? Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical activity level, and factors outside your control, like genetics and age. […]