Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to added fats, but new research from Florida Atlantic University has
Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side bends, trying to “melt away” their love handles. Or so
Understanding Lumpectomy and What Comes Next A lumpectomy, often called breast-conserving surgery, is one of the most common procedures used to remove cancer from the breast while
Brittany Barreto, Ph.D., is a podcaster, an entrepreneur, and a molecular and human geneticist. (In other words, she’s really smart.) Read her column to learn about what’s happ
Hot flashes, night sweats, brain fog and fatigue — these are a few of our least favorite things. But for most women over age 45, physical and mental symptoms of perimenopause and
Most fitness gear gifts end up gathering dust. Too bulky, too confusing, too uncomfortable — or just not built to last. The intention is there, but the execution often falls shor
Simeon Panda has the type of arms that most people envy, so when the entrepreneur, fitness pro, and social media star decides to reach out and share his method for adding more musc
When celebrated track stars Robby & Josette Andrews aren’t traveling the world for events like the recent Tokyo World Athletics Championships, they love to pass their passio
Innovative new research is showing that orforglipron, a pill that is taken orally just once daily is leading to body weight losses of 20% or more. The study, funded by manufacturer
Español You might be wondering why an article on prostate cancer is in a women’s health publication. It’s because prostate cancer is common — and many women know and love pe